WOD 4
MAD MAX
DESCRIPTION
3 Fenêtres de 5 min coupé par 1min rest :- 5min athl A+B
CASH IN 15 SNATCH 60/40
+ 1 RM SNATCH
- 1min rest
-5min athl B+C
CASH IN 15 c/j 60/40
+ 1 RM C/J
- 1 min REST
- 5 min athl A+C
CASH IN 15 thruster 60/40
+ 1 rm squat clean