WOD 5
FINALE
DESCRIPTION
4 ROUNDS FOR TIME / TC 1515 X2DB HANG SNATCH
12 M WALKING LUNGES
15 RMU
ATH A : 3 rounds
1 peg board
10 heavy wall ball
ATH B : 3 rounds
3 d ball clean
30 du
ATH C : 3 rounds
5 x2kb hang squat clean
2 wall walk to hsw
15 X2DB HANG SNATCH
12 M WALKING LUNGES
15 RMU
ATH A : 3 rounds
1 peg board
10 heavy wall ball
ATH B : 3 rounds
3 d ball clean
30 du
ATH C : 3 rounds
5 x2kb hang squat clean
2 wall walk to hsw