18.1
Chacun sa box
DESCRIPTION
Complete as many rounds as possible in 20 minutes of:8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row
Men use 50-lb. dumbbell
18.2
Chacun sa box
DESCRIPTION
1-2-3-4-5-6-7-8-9-10 repsfor time of:
Dumbbell squats
Bar-facing burpees
18.3
CF Muret
DESCRIPTION
2 rounds for time of:100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
18.4
Kulturefit CF Toulouse
DESCRIPTION
For time:21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
18.5
CF Principium
DESCRIPTION
Complete as many reps as possible in 7 minutes of:3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb.
18.2 A
Chacun sa box
DESCRIPTION
1-rep-max clean
| 18.1 | 18.2 | 18.3 | 18.4 | 18.5 | 18.2 A | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (reps) |
# | SCORE (tps) |
# | SCORE (reps) |
# | SCORE (reps) |
# | SCORE (reps) |
# | SCORE (kg) |
# | |
| 1 |
DUCHEL Laetitia
CrossFit Principium |
0 | 296 | 1 | 06'15" | 1 |
220
04'29" |
4 |
68
04'40" |
4 | 80 | 3 | 68 | 2 |
| 1 |
DOUCET Emilie
CrossFit Principium |
0 | 277 | 2 | 09'48" | 6 |
227
06'23" |
2 |
88
07'14" |
3 | 81 | 2 | 76 | 1 |
| 3 |
ADOUE Marine
CrossFit Principium |
0 | 255 | 3 | 11'38" | 10 | - | - |
136
08'51" |
1 | - | - | 40 | 9 |
| 4 |
BORTOLUSSI Lisa
CrossFit Principium |
0 | 250 | 4 | 07'23" | 3 |
220
09'47" |
6 |
58
08'36" |
5 | 55 | 9 | 65 | 3 |
| 4 |
CADONI Perrine
CrossFit Principium |
0 | 248 | 5 | 06'43" | 2 |
225
06'12" |
3 |
94
07'14" |
2 | 84 | 1 | 61 | 4 |
| 4 |
VANARA Ludivine
CrossFit Principium |
0 | 246 | 6 | 08'59" | 5 |
220
07'28" |
5 | 34 | 7 | 57 | 8 | 60 | 5 |
| 7 |
DELOUSTAL Aurelie
CrossFit Principium |
0 | 235 | 7 | - | - | - | - | - | - | - | - | - | - |
| 7 |
MASSIP Céline
CrossFit Principium |
0 | 230 | 8 | - | - | - | - | - | - | - | - | - | - |
| 9 |
TRESOLDI Alizé
CrossFit Principium |
0 | 218 | 9 | 08'30" | 4 |
112
00'56" |
7 |
27
00'53" |
8 | 73 | 4 | 56 | 6 |
| 9 |
CALCAGNO Mélissa
CrossFit Principium |
0 | 177 | 10 | 12'00" | 11 |
100
03'40" |
10 |
25
01'35" |
9 | 62 | 6 | 0 | 11 |
| 9 |
BONNET Ilona
CrossFit Principium |
0 | 174 | 11 | 09'54" | 7 |
100
04'52" |
12 |
41
01'37" |
6 | 70 | 5 | 47 | 7 |
| 12 |
ARCIS Laura
CrossFit Principium |
0 | 168 | 12 | - | - | - | - | - | - | - | - | - | - |
| 12 |
MALIQUE Sindy
CrossFit Principium |
0 | 163 | 13 | - | - |
103
02'50" |
9 |
23
00'38" |
10 | 51 | 10 | 0 | 11 |
| 14 |
REYNAUD Agnes
CrossFit Principium |
0 | 150 | 14 | 11'08" | 8 |
692
12'04" |
1 |
21
02'29" |
12 | 27 | 11 | 41 | 8 |
| 14 |
DE TROYANE Cynthia
CrossFit Principium |
0 | 109 | 15 | 11'20" | 9 |
106
01'27" |
8 |
22
01'35" |
11 | 58 | 7 | 40 | 9 |
| 16 |
MENDES Marion
CrossFit Principium |
0 | - | - | - | - | - | - | - | - | - | - | - | - |
| 16 |
MONTIEL Veronique
CrossFit Principium |
0 | - | - | - | - | - | - | - | - | - | - | - | - |