18.1
Chacun sa box
DESCRIPTION
Complete as many rounds as possible in 20 minutes of:8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row
Men use 50-lb. dumbbell
18.2
Chacun sa box
DESCRIPTION
1-2-3-4-5-6-7-8-9-10 repsfor time of:
Dumbbell squats
Bar-facing burpees
18.3
CF Muret
DESCRIPTION
2 rounds for time of:100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
18.4
Kulturefit CF Toulouse
DESCRIPTION
For time:21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
18.5
CF Principium
DESCRIPTION
Complete as many reps as possible in 7 minutes of:3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb.
18.2 A
Chacun sa box
DESCRIPTION
1-rep-max clean