WOD 1
WOD 1 : "KASTA-THLON"
DESCRIPTION
FOR TIME (NO TIME CAP !)RUN
KAYAK
PÉDALO
RUN
SWIM
RUUNN!
WOD 2A
WOD 2A : MANIK TON WORM
DESCRIPTION
AMRAP 7’ :30 WORM SQUATS*
30 T2B**
100 HEAVY SU + PARTNER HANG
30 WORM SHOULDER TO OVH*
30 T2B**
100 HEAVY SU + PARTNER HANG
MAX WORM THRUSTERS
Variante catégories* :
- TEAM FH : 25 reps WORM
-TEAM FF : 20 reps WORM
Option : **
T2B : 5 montée de genoux = 1 T2B
WOD 2B
WOD 2B : DANS TA LAIDEUR
DESCRIPTION
AMRAP 7’ : SCORE = TONNAGEMAX DE TOURS DE : “CLIMBING DT”
RAPPEL POUR LES NAZES!
1 TOUR DE DT =
12 DEADLIFT
9 HANG POWER CLEAN
6 SHOULDER TO OVH
Choix d’un poids de départ (3 options) et augmenter le poids à chaque tour :
- Poids de départ 1 : 60/40kg
- Poids de départ 2 : 50/35kg
- Poids de départ 3 : 40/30kg
+ 5 KG (H) / + 2,5 KG (F) PAR TOUR
TEAM MIXTE : MEME PALIER DE DEPART
WOD 2C
WOD 2C : SLED-AHH?!-THLON
DESCRIPTION
FOR TIME (CAP 12’) :- 50 CAL SKI* + PARTNER SAND BAG** “BEAR HUG” HOLD
- 1 A/R SLED DRAG*** + SAND BAG CARRY
- 50 CAL BIKE + 50 CAL ROW* (EN //)
CAL* : FH= 45 CAL / FF=40 CAL
SAND BAG** : HH=60kg, FH = 40kg, FF= 40kg (distance-)
SLED*** : HH : 30kg / FH : 25kg / FF : 20kg
WOD 3
WOD 3 : ALLO KASTA? WE GOT 99 PROBLEMS !
DESCRIPTION
FOR TIME ( CAP 25')99 BOX JUMP OVER
88 DB HANG C/J
77 PULL-UPS
66 BOX JUMP
55 "SPLATCH"
44 C2B
33 HIGH BOX JUMP OVER
22 DEVIL PRESS (1 ARM)
11 BURPEES OVER THE BAR (LOL!)
FINALE A) : FF 4-TEAMS
CHIPPER ARRETE DE CHARBOUILLER
DESCRIPTION
SURPRISE
FINALE B) FF - 3 TEAMS
CHIPPER ARRETE DE CHARLATANISER
DESCRIPTION
surprise
FINALE C) FF - 2 TEAMS
CHIPPER ARRETE DE CHAMPAGNISER
DESCRIPTION
surprise
| WOD ZERO | WOD 1 | WOD 2A | WOD 2B | WOD 2C | WOD 3 | FINALE A) : FF 4-TEAMS | FINALE B) FF - 3 TEAMS | FINALE C) FF - 2 TEAMS | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | |
| 1 |
CARDIO ET BISCOTOS
CrossFit Muret |
920 | - | - | 29'12" | 10 | 120 | 331 | 1 | 100 | 8970 | 1 | 100 | 07'29" | 1 | 100 | 18'49" | 1 | 200 | 09'11" | 1 | 100 | 08'20" | 1 | 100 | 08'55" | 1 | 100 | |
| 2 |
BEERS CHEESE AND LES TRONCS
CrossFit Beziers |
895 | - | - | 27'15" | 3 | 180 | 326 | 2 | 95 | 7882.5 | 2 | 95 | 08'03" | 2 | 95 | 20'20" | 2 | 190 | 09'40" | 2 | 80 | 08'38" | 2 | 80 | 12'00" | 2 | 80 | |
| 3 |
LAFORET NOIRE
CrossFit Rive Droite |
670 | - | - | 26'35" | 2 | 190 | 311 | 7 | 72 | 7182.5 | 5 | 80 | 11'15" | 20 | 28 | 24'03" | 3 | 180 | 11'59" | 3 | 60 | 10'00" | 3 | 60 | - | - | ||
| 4 |
LA FILLE A SA MAMAN
CrossFit Gones |
634 | - | - | 25'02" | 1 | 200 | 301 | 8 | 68 | 7732.5 | 3 | 90 | 08'35" | 6 | 76 | 25'03" | 5 | 160 | 12'00" | 4 | 40 | - | - | - | - | |||
| 5 |
LES GINGER BEERS
CrossFit Balma |
516 | - | - | 28'24" | 9 | 128 | 324 | 3 | 90 | 6727.5 | 7 | 72 | 09'41" | 11 | 56 | 25'01" | 4 | 170 | - | - | - | - | - | - | ||||
| 6 |
LES VACANCIèRES
CrossFit Orion |
510 | - | - | 27'59" | 7 | 144 | 321 | 4 | 85 | 6592.5 | 10 | 60 | 08'31" | 4 | 85 | 25'16" | 8 | 136 | - | - | - | - | - | - | ||||
| 7 |
BANANA BREAD
Non spécifiée |
462 | - | - | 27'48" | 6 | 152 | 320 | 5 | 80 | 6587.5 | 11 | 56 | 10'43" | 14 | 46 | 25'17" | 9 | 128 | - | - | - | - | - | - | ||||
| 8 |
EN AVANT LES PANDAS
CrossFit Carcassonne |
456 | - | - | 29'38" | 12 | 104 | 320 | 5 | 80 | 6635 | 9 | 64 | 09'10" | 9 | 64 | 25'15" | 7 | 144 | - | - | - | - | - | - | ||||
| 9 |
LAS BURRATAS
CrossFit Atalante Pau |
452 | - | - | 29'54" | 13 | 98 | 301 | 8 | 68 | 6862.5 | 6 | 76 | 08'15" | 3 | 90 | 25'25" | 10 | 120 | - | - | - | - | - | - | ||||
| 10 |
ET BAM !
CrossFit Rive Droite |
388 | - | - | 28'13" | 8 | 136 | 221 | 13 | 49 | 6682.5 | 8 | 68 | 10'03" | 13 | 49 | 26'08" | 15 | 86 | - | - | - | - | - | - | ||||
| 11 |
LIGAMENTSCROISESTUCONNAIS
CrossFit Atalante Pau |
383 | - | - | 29'59" | 15 | 86 | 222 | 12 | 52 | 7382.5 | 4 | 85 | 09'01" | 8 | 68 | 26'00" | 14 | 92 | - | - | - | - | - | - | ||||
| 12 |
KASTA LOCA
CrossFit Castanet-Tolosan |
375 | - | - | 27'19" | 4 | 170 | 214 | 16 | 40 | 4685 | 19 | 31 | 08'53" | 7 | 72 | 26'32" | 19 | 62 | - | - | - | - | - | - | ||||
| 13 |
TEAM LB COACHING
AUTRE |
370 | - | - | 29'57" | 14 | 92 | 217 | 14 | 46 | 5235 | 16 | 40 | 08'32" | 5 | 80 | 25'44" | 11 | 112 | - | - | - | - | - | - | ||||
| 14 |
PITTA
CrossFit Cahors |
346 | - | - | 41'06" | 25 | 26 | 237 | 11 | 56 | 6350 | 12 | 52 | 09'31" | 10 | 60 | 25'06" | 6 | 152 | - | - | - | - | - | - | ||||
| 15 |
LA PLUS BONNE DE MES COPINES
CrossFit Aurillac |
306 | - | - | 29'32" | 11 | 112 | 195 | 19 | 31 | 5917.5 | 13 | 49 | 10'57" | 18 | 34 | 26'16" | 16 | 80 | - | - | - | - | - | - | ||||
| 15 |
LES TOC’QUEES
CrossFit GaliléÔ |
306 | - | - | 27'42" | 5 | 160 | 170 | 22 | 22 | 4485 | 20 | 28 | 10'43" | 14 | 46 | 26'45" | 21 | 50 | - | - | - | - | - | - | ||||
| 17 |
MONKEY BANANAS
Non spécifiée |
289 | - | - | 33'24" | 20 | 56 | 217 | 14 | 46 | 5575 | 15 | 43 | 10'43" | 14 | 46 | 25'54" | 13 | 98 | - | - | - | - | - | - | ||||
| 18 |
LES SIMONES
CrossFit Muret |
252 | - | - | 41'15" | 26 | 20 | 268 | 10 | 60 | 5872.5 | 14 | 46 | 09'49" | 12 | 52 | 26'19" | 17 | 74 | - | - | - | - | - | - | ||||
| 19 |
M&F
CrossFit Castanet-Tolosan |
244 | - | - | 33'52" | 21 | 50 | 206 | 17 | 37 | 5022.5 | 17 | 37 | 12'01" | 24 | 16 | 25'48" | 12 | 104 | - | - | - | - | - | - | ||||
| 20 |
KEEP YOUR SOCKS
SUPERTEAM |
205 | - | - | 32'46" | 19 | 62 | 169 | 24 | 16 | 4725 | 18 | 34 | 11'23" | 21 | 25 | 26'20" | 18 | 68 | - | - | - | - | - | - | ||||
| 21 |
MAGASIN
CrossFit Naveli |
173 | - | - | 32'07" | 18 | 68 | 190 | 20 | 28 | 4225 | 25 | 13 | 12'28" | 27 | 8 | 26'38" | 20 | 56 | - | - | - | - | - | - | ||||
| 22 |
PAS LA POUR ENFILER DES PERLES
CrossFit Sept Deniers |
163 | - | - | 32'05" | 17 | 74 | 170 | 22 | 22 | 4285 | 21 | 25 | 11'33" | 22 | 22 | 01'26'23" | 26 | 20 | - | - | - | - | - | - | ||||
| 23 |
LA LOUTRE ET LA FOURMI
CrossFit Castelsarrasin |
152 | - | - | 34'19" | 22 | 44 | 160 | 27 | 8 | 4285 | 21 | 25 | 11'09" | 19 | 31 | 26'50" | 22 | 44 | - | - | - | - | - | - | ||||
| 24 |
2 BLONDIES
Ponts-Jumeaux CrossFit |
128 | - | - | 31'57" | 16 | 80 | 160 | 27 | 8 | 3645 | 27 | 8 | 12'58" | 28 | 6 | 01'26'05" | 25 | 26 | - | - | - | - | - | - | ||||
| 25 |
ESCAPE THE JAMBONNEAUX
CrossFit Muret |
114 | - | - | 37'00" | 23 | 38 | 180 | 21 | 25 | 4285 | 21 | 25 | 12'27" | 26 | 10 | 01'26'34" | 27 | 16 | - | - | - | - | - | - | ||||
| 26 |
ONA25ANSONSENFOUT
CrossFit Castres |
111 | - | - | 43'26" | 28 | 12 | 196 | 18 | 34 | 3645 | 27 | 8 | 11'51" | 23 | 19 | 26'59" | 23 | 38 | - | - | - | - | - | - | ||||
| 27 |
NUDISME INTERDIT
CrossFit 272 |
106 | - | - | 37'51" | 24 | 32 | 167 | 25 | 13 | 4245 | 24 | 16 | 12'12" | 25 | 13 | 01'25'11" | 24 | 32 | - | - | - | - | - | - | ||||
| 28 |
TEAM NAVELI
Non spécifiée |
92 | - | - | 42'54" | 27 | 16 | 167 | 25 | 13 | 3685 | 26 | 10 | 10'55" | 17 | 37 | 01'26'34" | 27 | 16 | - | - | - | - | - | - | ||||