La Traversée
WOD 1 - HF
DESCRIPTION
For Time2 rounds
60 calories row
6 shuttle run synchro
15m KB walking lunges synchro
6 shuttle run synchro
30 KB swing US synchro
RX: 16/24 kg
Le Miroir
WOD 2 - HF
DESCRIPTION
For time15 - 10 - 5
Wall Walks
30 - 20 - 10
DB snatch synchro
pull-ups synchros
RX: 15/22,5 kg
Time Cap: 11:00
L’enclume
WOD 3 - HF
DESCRIPTION
AMRAP 7:00 TonnageYou go I go
30 double unders
1 thruster
5:00 to find each
2 RM hang snatch
L’enclume
WOD 3 - HF
DESCRIPTION
AMRAP 7:00 TonnageYou go I go
30 double unders
1 thruster
5:00 to find each
2 RM hang snatch
Le brasier
WOD 4 - HF
DESCRIPTION
AMRAP 14:0025 box jump synchro 50/60 cm
25 wall ball shots* 6/9 kg
25 clean synchro 40/60kg
25 burpees over bar
25 bar muscle up
*partner deadlift hold
| La Traversée | Le Miroir | L’enclume | L’enclume | Le brasier | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (reps) |
# | POINTS | |
| 1 |
LES IMPROVISTES
CrossFit Sarlat la Caneda |
325 | 11'10" | 2 | 90 | 06'51" | 4 | 70 | 641 | 5 | 30 | 110 | 4 | 35 | 249 | 1 | 100 |
| 2 |
BIERTJE
CrossFit Sarlat la Caneda |
295 | 12'05" | 6 | 50 | 06'41" | 1 | 100 | 652 | 4 | 35 | 107 | 7 | 20 | 247 | 2 | 90 |
| 3 |
LES GLANDS AVANT LES CHêNES
CrossFit Sarlat la Caneda |
245 | 11'21" | 3 | 80 | 06'48" | 3 | 80 | 492 | 11 | 106 | 8 | 15 | 223 | 4 | 70 | |
| 4 |
TRIBU 23
CrossFit Sarlat la Caneda |
240 | 12'08" | 8 | 30 | 06'42" | 2 | 90 | 600 | 7 | 20 | 111 | 3 | 40 | 221 | 5 | 60 |
| 5 |
MAGNETIC ROAR
LBL FITCLUB |
235 | 10'55" | 1 | 100 | 08'42" | 11 | 775 | 3 | 40 | 135 | 2 | 45 | 216 | 6 | 50 | |
| 6 |
LES GOLDENS RETROUVENT L’HEURE
CrossFit Frankton |
200 | 11'50" | 5 | 60 | 07'15" | 7 | 40 | 1213 | 1 | 50 | 168 | 1 | 50 | 0 | 11 DNF | |
| 7 |
LUSITANOS
CrossFit Sarlat la Caneda |
160 | 12'47" | 10 | 15 | 07'02" | 5 | 60 | 525 | 10 | 5 | 97 | 11 | 237 | 3 | 80 | |
| 8 |
SOS CARDIO
CrossFit Sarlat la Caneda |
155 | 11'45" | 4 | 70 | 07'17" | 8 | 30 | 609 | 6 | 25 | 105 | 9 | 10 | 196 | 9 | 20 |
| 9 |
POURQUOI JE FAIS çà !
CrossFit Sarlat la Caneda |
150 | 12'06" | 7 | 40 | 07'50" | 10 | 10 | 832 | 2 | 45 | 108 | 6 | 25 | 203 | 8 | 30 |
| 10 |
PREMIèRE à DOMICILE
CrossFit Sarlat la Caneda |
140 | 12'37" | 9 | 20 | 07'03" | 6 | 50 | 589 | 8 | 15 | 98 | 10 | 5 | 216 | 6 | 50 |
| 11 |
LA GUARDIA HOSTIL
CrossFit Sarlat la Caneda |
80 | 13'22" | 11 | 10 | 07'44" | 9 | 20 | 585 | 9 | 10 | 109 | 5 | 30 | 189 | 10 | 10 |