"YOU GO YOU GO"
DESCRIPTION
AMRAP 15'5 Box jumps over
7 Hang DB snatch
9 T2B
11 Wall balls
Round 1 : athlete A
Round 2 : athlete B
Round 3 : all synchro A + B
Round 4 : athlete A
etc
"PAS VENUS POUR L'HYROX"
DESCRIPTION
A /FOR TIME (TC 10)1250 M row + 1250 M ski (A2)
Every 2' (starting at 0) : 8 Dball Squat (70/50) ou 16 Dball squat (50/30)
rest 2'
B/ FOR TIME (TC 10)
2500 M Bike
Every 2' (starting at 0) : 4 wall walks (A2)
FF : 1000 / 2000 m
"PAS VENUS POUR L'HYROX"
DESCRIPTION
A /FOR TIME (TC 10)1250 M row + 1250 M ski (A2)
Every 2' (starting at 0) : 8 Dball Squat (70/50) ou 16 Dball squat (50/30)
rest 2'
B/ FOR TIME (TC 10)
2500 M Bike
Every 2' (starting at 0) : 4 wall walks (A2)
FF : 1000 / 2000 m
" ZERO POINT FAIBLE "
DESCRIPTION
AMREP 3' x 6(abcdef)
a* 18 Pull ups A2
12 Snatch (50/35) A2
Max Burpees over bar ATH A
b* 18 Pull ups A2
12 Snatch (50/35) A2
Max Burpees over bar ATH B
c* 18 Burpees double jumps over A2
Max Points gym ATH A
d* 18 Burpees double jumps over A2
Max Points gym ATH B
e* 1RM snatch ATH A
f* 1RM snatch ATH B
--> points gym
Pull up : 1
C2B : 2
BMU : 5
" ZERO POINT FAIBLE "
DESCRIPTION
AMREP 3' x 6(abcdef)
a* 18 Pull ups A2
12 Snatch (50/35) A2
Max Burpees over bar ATH A
b* 18 Pull ups A2
12 Snatch (50/35) A2
Max Burpees over bar ATH B
c* 18 Burpees double jumps over A2
Max Points gym ATH A
d* 18 Burpees double jumps over A2
Max Points gym ATH B
e* 1RM snatch ATH A
f* 1RM snatch ATH B
--> points gym
Pull up : 1
C2B : 2
BMU : 5
" ZERO POINT FAIBLE "
DESCRIPTION
AMREP 3' x 6(abcdef)
a* 18 Pull ups A2
12 Snatch (50/35) A2
Max Burpees over bar ATH A
b* 18 Pull ups A2
12 Snatch (50/35) A2
Max Burpees over bar ATH B
c* 18 Burpees double jumps over A2
Max Points gym ATH A
d* 18 Burpees double jumps over A2
Max Points gym ATH B
e* 1RM snatch ATH A
f* 1RM snatch ATH B
--> points gym
Pull up : 1
C2B : 2
BMU : 5
WOD FINALE
DESCRIPTION
FINALE
| "YOU GO YOU GO" | "PAS VENUS POUR L'HYROX" | "PAS VENUS POUR L'HYROX" | " ZERO POINT FAIBLE " | " ZERO POINT FAIBLE " | " ZERO POINT FAIBLE " | WOD FINALE | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (reps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (tps) |
# | POINTS | |
| 1 |
CHAMEAU
CrossFit Principium |
430 | 438 | 1 | 100 |
07'12"
2500 |
3 | 42 |
07'00"
2500 |
3 | 42 | 109 | 1 | 50 | 176 | 1 | 50 | 180 | 2 | 46 |
06'51"
187 |
1 | 100 |
| 2 |
CLEAN & TWERK
CrossFit Principium |
398 | 406 | 3 | 84 |
07'15"
2500 |
4 | 39 |
06'52"
2500 |
1 | 50 | 97 | 4 | 39 | 171 | 2 | 46 | 183 | 1 | 50 |
07'26"
187 |
2 | 90 |
| 3 |
MWH PROGRAMMING
Crossfit castel |
388 | 437 | 2 | 92 |
07'08"
2500 |
2 | 46 |
06'53"
2500 |
2 | 46 | 105 | 2 | 46 | 146 | 4 | 39 | 168 | 4 | 39 |
09'28"
187 |
3 | 80 |
| 4 |
LES PANDAS DU BLED
CrossFit Principium |
333 | 387 | 4 | 78 |
06'07"
2500 |
1 | 50 |
09'50"
2500 |
8 | 27 | 90 | 5 | 36 | 136 | 5 | 36 | 160 | 5 | 36 |
10'00"
180 |
4 | 70 |
| 5 |
UN NV MINIMES MAIS ON VA ESSAYER
CrossFit Minimes |
258 | 373 | 5 | 72 |
07'53"
2500 |
7 | 30 |
07'35"
2500 |
4 | 39 | 100 | 3 | 42 | 147 | 3 | 42 | 158 | 6 | 33 | - | - | |
| 6 |
J’V RENTRé CHEZ MOI MAINTENANT
Caecilus |
243 | 369 | 6 | 66 |
07'15"
2500 |
4 | 39 |
09'22"
2500 |
6 | 33 | 89 | 6 | 33 | 122 | 7 | 30 | 170 | 3 | 42 | - | - | |
| 7 |
LES CADURCIENS
CrossFit Cahors |
186 | 365 | 7 | 60 |
07'39"
2500 |
6 | 33 | - | - | 77 | 7 | 30 | 130 | 6 | 33 | 155 | 7 | 30 | - | - | ||
| 7 |
BIENTOT LES MU
CrossFit Principium |
186 | 303 | 8 | 54 |
08'45"
2500 |
8 | 27 |
08'43"
2500 |
5 | 36 | 51 | 9 | 24 | 61 | 9 | 24 | 105 | 10 | 21 | - | - | |
| 9 |
DJOBI DJOBA
CrossFit Principium |
177 | 288 | 9 | 48 |
08'59"
2500 |
9 | 24 |
09'35"
2500 |
7 | 30 | 52 | 8 | 27 | 57 | 10 | 21 | 125 | 8 | 27 | - | - | |
| 10 |
NICO & PIERROT
SCALED
pierre thau |
165 | 288 | 9 | 48 |
09'14"
2500 |
10 | 21 |
10'00"
2048 |
9 | 24 | 78 SCALED | 10 | 21 | 77 | 8 | 27 | 115 | 9 | 24 | - | - | |