500m run
8 A/R push + Pull 125kg*
500m run
1000m ski
500m run
80m burpees broad jump
500m run
1000m row
500m run
100m sandbag lunges 10kg
500m run
2000m bike erg
500m run
200m farmer carry 2x16kg
500m run
100 wall ball 4kg
* Tapis qui glisse - ressenti 20/30kg de moins
ABADIE FERON Lisa
🏴‍☠️
ABAR Louanne
CrossFit Naveli 🇫🇷
BETOUS Floriane
🏴‍☠️
ESTAMPE Eve
🏴‍☠️
LAMOUREUX Noémie
CrossFit Naveli Atlanta 🇫🇷