HYROX CHALLENGE
Solo, Duo
DESCRIPTION
🏁 Format général d’une course HYROX CHALLENGE🧗♂️ Les 8 épreuves
SkiErg – 1000 m
Sled Push – 50 m
Sled Pull – 50 m
Burpee Broad Jumps – 80 m
Row – 1000 m
Farmer’s Carry – 200 m
Sandbag Lunges – 100 m
Wall Balls – 100 répétitions
🏋️♂️ Poids standards ( attention MIXTE poids des hommes )
⚙️ Homme Open
Sled Push : 152 kg
Sled Pull : 103 kg
Farmer’s Carry : 2 × 24 kg
Sandbag Lunges : 20 kg
Wall Balls : 100 × 6 kg
⚙️ Femme Open
Sled Push : 102 kg
Sled Pull : 78 kg
Farmer’s Carry : 2 × 16 kg
Sandbag Lunges : 10 kg
Wall Balls : 100 × 4 kg
| HYROX CHALLENGE | ||||
|---|---|---|---|---|
| NOM | TOTAL | SCORE (tps) |
# | |
| 1 |
DELOT Anne-elie
Kaniki CrossFit |
0 | - | - |
| 1 |
HAMBURGER Nathalie
CrossFit Wonder Island |
0 | - | - |
| 1 |
LAKANE Lynne
Noooo |
0 | - | - |
| 1 |
HOARAU Sidonia
Crossfit piton saint leu |
0 | - | - |
| 1 |
CORDELIER Chloë
CrossFit La Buse |
0 | - | - |
| 1 |
RIPERT Blondie
CrossFit Bourgoin |
0 | - | - |
| 1 |
ATCHAPA Emilie
Black Sand CrossFit |
0 | - | - |