WOD 1 - Le Rebond
DESCRIPTION
For Time - CAP 12:00
2 rounds of:
20 box jump over synchro
80 single unders
20 DB box step over synchro
60 crossover
20 DB Thruster synchro
40 double unders
DB: 15/22,5kg
BOX: 50/60 cm
WOD 2 - Le Relais
DESCRIPTION
For time - CAP 13:00
6 rounds - you Go I go
6/9 Calories Echo bike
6m Handstand Walk
12 toes to bar
Then,
48 toes to bar
24m HSW
32/48 calories Echo Bike
(1 wall walk = 2m HSW)
WOD 3 - La Montée
DESCRIPTION
Partie A - For Time - CAP 7:00
10 burpees over bar synchro
35 GTOH 25/40 kg
10 burpees over bar synchro
25 GTOH 40/60 kg
10 burpees over bar synchro
15 GTOH 55/80 kg
Partie B - For Max Load - 4:00
1 RM Clean & Jerk
WOD 3 - La Montée
DESCRIPTION
Partie A - For Time - CAP 7:00
10 burpees over bar synchro
35 GTOH 25/40 kg
10 burpees over bar synchro
25 GTOH 40/60 kg
10 burpees over bar synchro
15 GTOH 55/80 kg
Partie B - For Max Load - 4:00
1 RM Clean & Jerk
WOD 4 - Le Géant
DESCRIPTION
FOR TIME - For time 12:00
21 - 15 - 9
Pull-ups synchro
WORM STOH
(FF 14 - 10 - 6)
Then,
4 - 8 - 12
BMU*
WORM Clean & Jerk
(FF - 2 - 4 - 6)
*(4 kipping pull-ups ubk = 1 BMU)
Finale
DESCRIPTION
| WOD 1 - Le Rebond | WOD 2 - Le Relais | WOD 3 - La Montée | WOD 3 - La Montée | WOD 4 - Le Géant | Finale | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (tps) |
# | POINTS | |
| 1 |
WODE MATE
Athlétique wolf |
415 | 08'14" | 1 | 100 | 10'18" | 4 | 74 |
105
06'29" |
3 | 41 | 225 | 1 | 50 |
138
05'58" |
1 | 100 |
07'16"
148 |
1 | 50 |
| 2 |
EGGS AND SHOULDERS
Cocagne gym |
378 | 08'56" | 5 | 68 | 09'14" | 1 | 100 |
105
06'04" |
1 | 50 | 220 | 2 | 45 |
138
06'23" |
2 | 90 |
07'57"
148 |
3 | 25 |
| 3 |
LE KIKI DE BRAD
CrossFit Shenron |
348 | 09'10" | 6 | 62 | 09'21" | 2 | 90 |
105
06'42" |
5 | 34 | 220 | 2 | 45 |
138
06'46" |
3 | 82 |
07'49"
148 |
2 | 35 |
| 4 |
VITRUVE PROGRAM
CrossFit Sarlat la Caneda |
318 | 08'20" | 2 | 90 | 10'39" | 6 | 62 |
105
06'25" |
2 | 45 | 215 | 4 | 37 |
138
07'19" |
5 | 68 |
08'16"
131 |
4 | 16 |
| 5 |
LA BELLE ET LA BêTE
CrossFit Sarlat la Caneda |
250 | 08'52" | 4 | 74 | 10'12" | 3 | 82 |
100
04'48" |
9 | 24 | 195 | 10 | 22 |
138
08'18" |
9 | 48 | - | CUT | |
| 6 |
CHILL CONNECTION
Athletic wolf |
248 | 08'33" | 3 | 82 |
13'00"
282 |
12 | 36 |
105
06'34" |
4 | 37 | 215 | 4 | 37 |
138
07'23" |
7 | 56 | - | CUT | |
| 7 |
FLASH MC SHOOOOOOOTTTT
CrossFit Sarlat la Caneda |
233 | 09'28" | 7 | 56 | 11'21" | 8 | 52 |
102
04'39" |
8 | 26 | 212 | 6 | 31 |
138
07'19" |
5 | 68 | - | CUT | |
| 8 |
DAVID ET GO FIAK
Indépendant |
214 | 10'44" | 11 | 40 | 11'26" | 9 | 48 |
103
04'50" |
7 | 28 | 198 | 9 | 24 |
138
06'50" |
4 | 74 | - | CUT | |
| 9 |
RC MUSSIDAN
Indépendant |
193 | 11'13" | 13 | 32 | 10'38" | 5 | 68 |
103
04'30" |
6 | 31 | 210 | 8 | 26 |
138
10'34" |
12 | 36 | - | CUT | |
| 10 |
NO FEAR BROS
NO FEAR |
166 | 09'33" | 8 | 52 |
13'00"
277 |
13 | 32 |
96
04'41" |
13 | 16 | 190 | 14 | 14 |
138
07'24" |
8 | 52 | - | CUT | |
| 10 |
LE P C’EST LE A
CrossFit Riberac |
166 | 11'06" | 12 | 36 | 11'01" | 7 | 56 |
98
05'15" |
11 | 20 | 195 | 10 | 22 |
138
11'13" |
13 | 32 | - | CUT | |
| 12 |
ON CHOKE PAS 2 FOIS
CFPX la box de PX |
160 | 10'37" | 10 | 44 | 12'26" | 10 | 44 |
97
05'00" |
12 | 18 | 187 | 16 | 10 |
138
08'25" |
10 | 44 | - | CUT | |
| 13 |
ARTEMISIA SQUAD
CrossFit Artemisia |
148 | 09'41" | 9 | 48 |
13'00"
240 |
14 | 28 |
99
04'46" |
10 | 22 | 195 | 10 | 22 |
138
11'22" |
14 | 28 | - | CUT | |
| 14 |
ABU & KONG
Bergerac Training Club |
106 | 11'59" | 15 | 24 | 12'59" | 11 | 40 |
91
06'06" |
14 | 14 | 181 | 17 | 8 |
133
05'16" |
16 | 20 | - | CUT | |
| 15 |
POTENCES BASTARDS
Moana |
104 | 11'42" | 14 | 28 |
13'00"
228 |
15 | 24 |
86
06'40" |
20 | 5 | 180 | 18 | 7 |
138
10'32" |
11 | 40 | - | CUT | |
| 16 |
SINCE'S 91
CFPX |
69 |
12'00"
446 |
17 | 16 |
13'00"
204 |
20 | 10 |
91
06'56" |
15 | 12 | 212 | 6 | 31 | - | CUT | - | CUT | ||
| 17 |
LES DX
CrossFit Sarlat la Caneda |
67 |
12'00"
448 |
16 | 20 |
13'00"
220 |
17 | 16 |
90
06'00" |
16 | 10 | 180 | 18 | 7 |
125
05'27" |
18 | 14 | - | CUT | |
| 18 |
J-LO ENERGY
CrossFit Shenron |
60 |
12'00"
436 |
19 | 12 |
13'00"
224 |
16 | 20 |
90
06'24" |
17 | 8 | 170 | 21 | 4 |
127
04'50" |
17 | 16 | - | CUT | |
| 19 |
MONIQUE LA TECHNIQUE
CrossFit Sarlat la Caneda |
59 |
12'00"
438 |
18 | 14 |
13'00"
209 |
19 | 12 |
89
06'26" |
18 | 7 | 190 | 14 | 14 |
120
05'09" |
19 | 12 | - | CUT | |
| 20 |
CUISSOT ET JAMBONNEAU
CrossFit Shenron |
57 |
12'00"
398 |
20 | 10 |
13'00"
212 |
18 | 14 |
83
06'47" |
21 | 4 | 173 | 20 | 5 |
138
11'37" |
15 | 24 | - | CUT | |
| 21 |
LES GUIDONEURS
CrossFit Cahors |
44 |
12'00"
367 |
22 | 6 |
13'00"
175 |
21 | 8 |
76
07'00" |
23 | 2 | 195 | 10 | 22 |
101
08'55" |
22 | 6 | - | CUT | |
| 22 |
LE BARBU ET LE BARBIER
CrossFit Sarlat la Caneda |
29 |
12'00"
382 |
21 | 8 |
13'00"
161 |
22 | 6 |
78
07'00" |
22 | 3 | 166 | 23 | 2 |
118
04'43" |
20 | 10 | - | CUT | |
| 23 |
TEAM MOBILITé AVANT TOUT
CrossFit Sarlat la Caneda |
25 |
12'00"
200 |
23 | 4 |
13'00"
159 |
23 | 4 |
88
06'28" |
19 | 6 | 168 | 22 | 3 |
114
05'11" |
21 | 8 | - | CUT | |
| WD |
JOE ET AVERELL
CrossFit Cahors |
0 | - | WD | - | WD | - | WD | - | WD | - | WD | - | WD | ||||||
| WD |
MOTIVEX & MORALINE
CrossFit Shenron |
0 | - | WD | - | WD | - | WD | - | WD | - | WD | - | WD | ||||||
| WD |
LES COUSINS
CrossFit L 700 |
0 | - | WD | - | WD | - | WD | - | WD | - | WD | - | WD | ||||||