WOD 1 - Le Rebond
DESCRIPTION
For Time - CAP 12:00
2 rounds of:
20 box jump over synchro
80 single unders
20 DB box step over synchro
60 crossover
20 DB Thruster synchro
40 double unders
DB: 15/22,5kg
BOX: 50/60 cm
WOD 2 - Le Relais
DESCRIPTION
For time - CAP 13:00
6 rounds - you Go I go
6/9 Calories Echo bike
6m Handstand Walk
12 toes to bar
Then,
48 toes to bar
24m HSW
32/48 calories Echo Bike
(1 wall walk = 2m HSW)
WOD 3 - La Montée
DESCRIPTION
Partie A - For Time - CAP 7:00
10 burpees over bar synchro
35 GTOH 25/40 kg
10 burpees over bar synchro
25 GTOH 40/60 kg
10 burpees over bar synchro
15 GTOH 55/80 kg
Partie B - For Max Load - 4:00
1 RM Clean & Jerk
WOD 3 - La Montée
DESCRIPTION
Partie A - For Time - CAP 7:00
10 burpees over bar synchro
35 GTOH 25/40 kg
10 burpees over bar synchro
25 GTOH 40/60 kg
10 burpees over bar synchro
15 GTOH 55/80 kg
Partie B - For Max Load - 4:00
1 RM Clean & Jerk
WOD 4 - Le Géant
DESCRIPTION
FOR TIME - For time 12:00
21 - 15 - 9
Pull-ups synchro
WORM STOH
(FF 14 - 10 - 6)
Then,
4 - 8 - 12
BMU*
WORM Clean & Jerk
(FF - 2 - 4 - 6)
*(4 kipping pull-ups ubk = 1 BMU)
Finale
DESCRIPTION
| WOD 1 - Le Rebond | WOD 2 - Le Relais | WOD 3 - La Montée | WOD 3 - La Montée | WOD 4 - Le Géant | Finale | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (tps) |
# | POINTS | |
| 1 |
LILI&JUJU
CrossFit Riberac |
450 | 08'32" | 1 | 100 | 11'07" | 1 | 100 |
162
06'41" |
1 | 50 | 162 | 1 | 50 |
111
06'51" |
1 | 100 |
08'22"
146 |
1 | 50 |
| 2 |
LES NASTY GIRLS: RISE AGAIN
CrossFit Cahors |
334 | 09'48" | 6 | 62 | 12'14" | 3 | 82 |
105
06'53" |
3 | 41 | 138 | 5 | 34 |
111
11'52" |
2 | 90 |
09'22"
114 |
3 | 25 |
| 3 |
BOB’S & BULMA
La Salle CrossFit |
330 | 09'14" | 3 | 82 | 12'53" | 5 | 68 |
101
04'36" |
5 | 34 | 140 | 4 | 37 |
107
05'18" |
4 | 74 |
09'22"
119 |
2 | 35 |
| 4 |
CLEAN AND TWERK
No Fear |
320 | 08'41" | 2 | 90 | 12'20" | 4 | 74 |
105
06'55" |
4 | 37 | 148 | 3 | 41 |
103
04'12" |
6 | 62 |
09'22"
110 |
4 | 16 |
| 5 |
J’AI PEUR ! MAIS NON TKT !!
CrossFit Sarlat la Caneda |
290 | 09'49" | 7 | 56 |
13'00"
223 |
6 | 62 |
105
06'44" |
2 | 45 | 157 | 2 | 45 |
110
04'10" |
3 | 82 | - | CUT | |
| 6 |
L'éLèVE ET SA COACH
CrossFit Montpellier |
270 | 09'18" | 4 | 74 | 12'07" | 2 | 90 |
93
05'02" |
10 | 22 | 117 | 13 | 16 |
105
07'02" |
5 | 68 | - | CUT | |
| 7 |
LES GORETTES
CrossFit Shenron |
215 | 10'32" | 9 | 48 |
13'00"
200 |
7 | 56 |
94
05'30" |
9 | 24 | 133 | 6 | 31 |
99
06'07" |
7 | 56 | - | CUT | |
| 8 |
12H15 AU TABLEAU
CrossFit Sarlat la Caneda |
178 | 10'56" | 10 | 44 |
13'00"
171 |
10 | 44 |
94
05'05" |
8 | 26 | 128 | 9 | 24 |
92
06'49" |
11 | 40 | - | CUT | |
| 9 |
LIFT & RUN
CrossFit BBZ |
176 | 11'49" | 14 | 28 |
13'00"
188 |
8 | 52 |
92
06'20" |
12 | 18 | 132 | 8 | 26 |
98
05'54" |
8 | 52 | - | CUT | |
| 10 |
LES CUISSES DE CANARD
CrossFit Sarlat la Caneda |
170 | 10'17" | 8 | 52 |
13'00"
166 |
11 | 40 |
90
05'20" |
13 | 16 | 110 | 14 | 14 |
96
05'42" |
9 | 48 | - | CUT | |
| 11 |
LES PORTE-CLEFS
Bergerac Training Club |
167 | 09'33" | 5 | 68 |
13'00"
139 |
18 | 14 |
98
04'43" |
6 | 31 | 125 | 12 | 18 |
91
06'42" |
12 | 36 | - | CUT | |
| 11 |
BMU 1/2 PINTE 2/2
CrossFit Sarlat la Caneda |
167 | 11'42" | 12 | 36 |
13'00"
180 |
9 | 48 |
97
04'55" |
7 | 28 | 133 | 6 | 31 |
83
09'28" |
15 | 24 | - | CUT | |
| 13 |
BOUCLETTE ET COMPAGNIE
Athletic Wolf |
134 |
12'00"
434 |
18 | 14 |
13'00"
162 |
12 | 36 |
92
05'32" |
11 | 20 | 126 | 11 | 20 |
94
07'38" |
10 | 44 | - | CUT | |
| 14 |
LES RX DU DIMANCHE
Bergerac Training Club |
110 |
12'00"
425 |
19 | 12 |
13'00"
160 |
13 | 32 |
90
05'43" |
14 | 14 | 128 | 9 | 24 |
84
09'05" |
14 | 28 | - | CUT | |
| 15 |
T2BOOBS
CrossFit Artemisia |
98 | 11'46" | 13 | 32 |
13'00"
149 |
15 | 24 |
90
06'08" |
17 | 8 | 110 | 14 | 14 |
80
10'38" |
16 | 20 | - | CUT | |
| 16 |
BMU LOADING
ATHLETIC WOLF |
83 |
12'00"
457 |
16 | 20 |
13'00"
137 |
20 | 10 |
90
06'11" |
18 | 7 | 110 | 14 | 14 |
87
10'00" |
13 | 32 | - | CUT | |
| 17 |
CARDIO LATTE
CrossFit Sarlat la Caneda |
73 | 11'26" | 11 | 40 |
13'00"
115 |
21 | 8 |
87
06'35" |
20 | 5 | 106 | 19 | 6 |
77
11'17" |
18 | 14 | - | CUT | |
| 18 |
SCALED BUT PROUD
CrossFit Eysines |
68 |
12'00"
479 |
15 | 24 |
13'00"
143 |
16 | 20 |
74
07'00" |
21 | 4 | 100 | 21 | 4 |
79
11'00" |
17 | 16 | - | CUT | |
| 19 |
SPINACH & SNATCH
SCALED
CrossFit Shenron |
67 |
12'00"
440 |
17 | 16 |
13'00"
154 |
14 | 28 |
87
06'27" |
19 | 6 | 108 | 18 | 7 |
109
08'05" SCALED |
20 | 10 | - | CUT | |
| 20 |
J'AI SORTI MAMIE
SCALED
Cfpx |
58 |
12'00"
349 |
22 | 6 |
13'00"
139 |
18 | 14 |
90
05'55" |
15 | 12 | 110 | 14 | 14 |
115
06'56" SCALED |
19 | 12 | - | CUT | |
| 21 |
LES BLONDASSES
SCALED
Corpus |
49 |
12'00"
378 |
20 | 10 |
13'00"
140 |
17 | 16 |
90
06'04" |
16 | 10 | 105 | 20 | 5 |
104
07'25" SCALED |
21 | 8 | - | CUT | |
| 22 |
MUM’S JOFIT
SCALED
Coaching devil performance |
26 |
12'00"
354 |
21 | 8 |
13'00"
42 |
22 | 6 |
67
07'00" |
22 | 3 | 87 | 22 | 3 |
44
12'00" SCALED |
22 | 6 | - | CUT | |