Samedi 2 Juillet 2022
Montauban, FRANCE
Montauban, FRANCE
INSCRIPTIONS TERMINEES
EPREUVES
WOD 2
Team HH
Team FF
55/40 CAL ROW (partner hold DBALL)
30m walking lunges (farmer cary)
***
20 wall walk
10 hang cluster x2 db
***
24m walking lunges (front rack)
36m HSW
***
placer 150 DU une fois a la place des etoiles, attention place limité.
WOD 3 A
Team HH
Team FF
FOR TIME / TIME CAP 14
4 ROUNDS OF :
-21 pull up
-15 G2OH A2
-9 Box jump over
4 ROUNDS OF :
-9 C2B pull up
-15 G2OH
-21 Box jump over
WOD 3 B1
Team HH
Team FF
score 1 rm snatch
WOD 3 B2
Team HH
Team FF
score 2 rm snatch
WOD 3 B
Team HH
Team FF
TOTAL 1 RM + 2 RM SNATCH
WOD 1 A+B
Team HH
Team FF
6 x 2' ON / 2' OFF
27 / 21 CAL Bike
A : Max de down up shutlle synchro
B : - 30 T2B
- 15 T2B SYNCHRO A2
- 20 MU BAR
- MAX RING MU
WOD 1 A
Team HH
Team FF
SCORE MAX DE DOWN UP
WOD 1 B
Team HH
Team FF
NOMBRE DE REPS EN GYM