AMRAP 15'

3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*Après avoir complété chaque tour, ajoutez 3 répétitions aux lateral burpees over the dumbbell et aux dumbbell hang clean-to-overheads.

(22.3 repeat)

For time:

21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Time cap: 12 minutes

♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)

For time - Time cap: 20 minutes

5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row

♀70-kg deadlift, 38-kg clean, 29-kg snatch
♂102-kg deadlift, 61-kg clean, 43-kg snatch