AMRAP 15'

5 Box jumps over
7 Hang DB snatch
9 T2B
11 Wall balls

Round 1 : athlete A
Round 2 : athlete B
Round 3 : all synchro A + B
Round 4 : athlete A
etc

A /FOR TIME (TC 10)

1250 M row + 1250 M ski (A2)
Every 2' (starting at 0) : 8 Dball Squat (70/50) ou 16 Dball squat (50/30)

rest 2'

B/ FOR TIME (TC 10)
2500 M Bike
Every 2' (starting at 0) : 4 wall walks (A2)

FF : 1000 / 2000 m

AMREP 3' x 6
(abcdef)

a* 18 Pull ups A2
12 Snatch (50/35) A2
Max Burpees over bar ATH A

b* 18 Pull ups A2
12 Snatch (50/35) A2
Max Burpees over bar ATH B

c* 18 Burpees double jumps over A2
Max Points gym ATH A

d* 18 Burpees double jumps over A2
Max Points gym ATH B

e* 1RM snatch ATH A

f* 1RM snatch ATH B

--> points gym
Pull up : 1
C2B : 2
BMU : 5

FINALE