INSCRIPTIONS DÉSACTIVÉES
EPREUVES
WOD 1 - Le Rebond
TEAM HH
TEAM FF
For Time - CAP 12:00
2 rounds of:
20 box jump over synchro
80 single unders
20 DB box step over synchro
60 crossover
20 DB Thruster synchro
40 double unders
DB: 15/22,5kg
BOX: 50/60 cm
WOD 2 - Le Relais
TEAM HH
TEAM FF
For time - CAP 13:00
6 rounds - you Go I go
6/9 Calories Echo bike
6m Handstand Walk
12 toes to bar
Then,
48 toes to bar
24m HSW
32/48 calories Echo Bike
(1 wall walk = 2m HSW)
WOD 3 - La Montée
TEAM HH
TEAM FF
Partie A - For Time - CAP 7:00
10 burpees over bar synchro
35 GTOH 25/40 kg
10 burpees over bar synchro
25 GTOH 40/60 kg
10 burpees over bar synchro
15 GTOH 55/80 kg
Partie B - For Max Load - 4:00
1 RM Clean & Jerk
WOD 4 - Le Géant
TEAM HH
TEAM FF
FOR TIME - For time 12:00
21 - 15 - 9
Pull-ups synchro
WORM STOH
(FF 14 - 10 - 6)
Then,
4 - 8 - 12
BMU*
WORM Clean & Jerk
(FF - 2 - 4 - 6)
*(4 kipping pull-ups ubk = 1 BMU)
Finale
TEAM FF
TEAM HH