EPREUVES

HYROX FORMAT
Image du WOD

- 800m run
- 1000m ski erg
- 800m run
- 150 DB hang snatch
- 800m run
- 2000m echo bike
- 800m run
- 80m burpees broad jump
- 800m run
- 1000m row
- 800m run
- 200m farmer carry
- 800m run
- 100m walking lunges
- 800m run
- 100 wall ball