Sarlat Contest #3

Du 20 au 21 juin 2026
Sarlat-la-Canéda, FRANCE

INSCRIPTIONS TERMINEES

EPREUVES

La Traversée TEAM HF TEAM HF - SCALED
Image du WOD

For Time
2 rounds
60 calories row
6 shuttle run synchro
15m KB walking lunges synchro
6 shuttle run synchro
30 KB swing US synchro

RX: 16/24 kg

Standards Scorecard
Le Miroir TEAM HF TEAM HF - SCALED
Image du WOD

For time

15 - 10 - 5
Wall Walks

30 - 20 - 10
DB snatch synchro
pull-ups synchros

RX: 15/22,5 kg

Time Cap: 11:00

Standards Scorecard
L’enclume TEAM HF TEAM HF - SCALED
Image du WOD

AMRAP 7:00 Tonnage

You go I go

30 double unders
1 thruster

5:00 to find each
2 RM hang snatch

Standards Scorecard
Le brasier TEAM HF TEAM HF - SCALED
Image du WOD

AMRAP 14:00

25 box jump synchro 50/60 cm
25 wall ball shots* 6/9 kg
25 clean synchro 40/60kg
25 burpees over bar
25 bar muscle up


*partner deadlift hold

Standards Scorecard
L’Echo TEAM HH TEAM FF
Image du WOD

2 rounds
26 box jump over synchro
52 wall ball shots

2 rounds
13 box jump over synchro
52 wall ball shots

Each break on wall ball 8 med ball step over synchro

Time Cap: 16:00

Standards Scorecard
La Charge TEAM HH TEAM FF
Image du WOD

EMOM 6:00
Alt Athlete A & B
100m run
1 RM Snatch

EMOM 6:00
Alt Athlete A & B
100m run
1 RM Clean

Standards Scorecard
Le Passage TEAM HH TEAM FF
Image du WOD

PARTIE A - AMRAP 6:00

You Go I Go
4/6 calorie Echo Bike
4 metre Handstand walk

+4 m each round

2:00 rest

Partie B - For Time

40 metre carry (2 KB 24/32 + Sandbag 30/50 kg)
80 double unders
20 metres carry
160 single unders
20 metres carry
80 double unders
40 metres carry

Time Cap: 6:00

Standards Scorecard
Le Couronnement TEAM HH TEAM FF
Image du WOD

FOR TIME

18 - 15 - 12 - 9
Toes to bar syncrho
burpees over worm
worm shoulder to overhead
(FF 12 - 10 - 8 - 6)

Then
2 - 4 - 6 -8 - 10
bar muscle up
worm clean & jerk
(FF 1 - 2 - 3 - 4 - 5)

Time Cap: 14:00

Standards Scorecard